What has been going on with my eating habits and my keto lifestyle? Things have been a seesaw for the month of September, how can I change this?

You can create these for game night and make the balls smaller or double the batch for more. Your friends would love these, especially if they don’t like bones.

Okay, for many of those out there who are eating a ketogenic diet know it can be hard to not have sweets or even think about having sweets.

It’s so easy to make and everyone at home loves to have it.

The assumption is that all we eat is Bacon, Cheese, and Eggs. This is not the case at all.

Oh yeah, and my job this year is to bring the desert. Yup it's my job to bring the sugar!

First let me explain I am not the healthiest person, I love junk food and love to snacks. As a young adult its nothing to have pizza every day.

Keeping a keto lifestyle can be difficult but meal planning and help keep you on track. Here's what we eat...

We live such busy lives that sometimes it feels we don't get enough time to catch up with each other.