What has been going on with my eating habits and my keto lifestyle? Things have been a seesaw for the month of September, how can I change this?

Cheat meals are something that can be necessary, especially if you are having a hard time adjusting to a diet.

First let me explain I am not the healthiest person, I love junk food and love to snacks. As a young adult its nothing to have pizza every day.

My daughter called me over and it began: "Are you really her mom?"

YAY! the kids had a snow day, while waiting to hear from the office weather we would be open.

Keeping a keto lifestyle can be difficult but meal planning and help keep you on track. Here's what we eat...

my skin changes every season and when Its cold I try my best not to put any drying products on my face

Trust me you're not alone it has happened to me and to be honest in the past has made me want to give up.

After all the damage I caused my hair it wasn't doing much anymore.

We live such busy lives that sometimes it feels we don't get enough time to catch up with each other.

As I got older and learned more about how my skin was and how it reacted to some products and that time of the month it helped me better understand how to treat my skin. 

When were down or feel like were in stuck in rut we need a boost